Went to the pyhsiotherapist yesterday, who said: WE CAN FIX YOU!!
YAY!!
Turns out that a lot of my hip problems are caused by very weak deep muscles – hence my balance probelms and arlaming tendency to fall down and hurt myself. I now have a new regiem of strengthening exercises – some of them obvious, like being able to stand on tip toes with eyes closed for increasing amounts of time; and some that look like I’m just lying down but in fact I’m making very controlled movements to work deep muscles in my hips. Cool, eh!
And my Personal Training session is today, so I can ask Gwennie for help in getting the exercises right.
(Have I mentioned how much I’m enjoying the gym? I LOVE THE GYM!)
Ok, I'm not up to star jumps in heels yet, but I LOVE GYM!
Off to lunch with the girls today – photos to follow later!
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Tags: Health
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Can I just say…I love your blog! just found it and subscribed to it immediately. I got a real kick out of all the images you use in your posts. Keep it up!
Nikki
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That’s great news, Caity!
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